Why Fruits Are Good For Health?

All of us know fruits are healthy, but do you actually know why fruits are good for health? If not very sure, then this article is a must read for you. Fruits are loved by everybody. Besides tasting really good, fruits also give us nutrition. We all love eating apples, bananas, pineapple, oranges, mangoes and blueberries.

So, why fruits are good for health? Well, read on to know why:

Fruits build our immunity
Fruits are loaded with vitamins, minerals and other nutrients, which are essential for our body and they also strengthen our immunity towards diseases. Fruits like oranges, blueberries, strawberries are rich in bioflavonoid which keeps cancer, heart attack and other coronary diseases away. Vitamin C in these fruits keeps our blood pressure in check. Antioxidants in cherries, raspberries and blueberries fight free radicals and repair the damaged cells in our bodies. Enough reasons why fruits are good for health!

Fruits can nurse us back to health
Because of the nutrients that fruits contain, they are known to cure certain diseases. Vitamin C and Vitamin A, the two well known powerful vitamins help cure diseases and are found in plenty in fruits like oranges, lemon, etc; Vitamin A present in apple can reinforce the body resistance and destroy harmful bacteria that may have entered your body.

Fruits keep our weight in check
Another reason why fruits are good for health are that they are very low in calories and are beneficial for those who want to lose weight. One can always substitute fruits for any regular food they eat and as fruits consist mostly of water, they can make the stomach full and curb down the craving for more foods. Moreover, they are free of bad-cholesterol, so you are eating healthy all the time.

Fruits perk up body's energy level
When we include fruits in our daily diet, we feel more active as well as more energized. As fruits contain natural sugars, our energy level gets boosted thus making us more active. Besides fruits are also known to be good for the skin and keep us looking younger and more attractive.

As you can see, there are many reasons as to why fruits are good for health. Moreover, they taste delicious and are much cheaper than the expensive junk food we like to go for.

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