The Basic Nutrition Facts on Fruits

Fruits are one of nature’s most wonderful gifts packed with vitamins, minerals, anti-oxidants and many phyto-nutrients. Besides being an absolute feast to our eyes with their vibrant colors, they help keep our body fit and healthy too. On this page we will discuss the exact nutrition facts on fruits and we will look at the most common fruits and health.

The following basic nutrition facts on fruits are for 100 grams:

Apple
A very popular fruit, apple consists of around 85 % of water and gives us 53 kcal of energy. It is high in protein, minerals and healthy sugars. It is also a rich source of Vitamin C and fibers.

Guava
A rich source of anti oxidants, fibers and vitamin C, it has around 80 % of water. Guava builds our immunity and helps eliminate body toxins. It gives us around 72 kcal.

Lychee
Lychee is a must for one’s daily dose of Vitamin C. It is rich in sugar and has 82% of water. Besides it has copper, riboflavin and potassium.

Papaya
Papaya is well known to give good skin and help delay aging process. A very rich source of vitamin A & C, it contains 90% water. It provides 40 kcal of energy and is packed with Calcium and potassium.

Banana
Also referred to as poor man’s fruit, one cannot overlook the health benefits of this fruit. Containing 75% of water, it provides 88 kcal of energy. Rich in sugar and fiber, it has vitamins A, B, C and elements like calcium, potassium, magnesium and iron.

Pomegranate
Known as a rich source of antioxidants, it has 82% of water and gives 81 kcal of energy. It is a storehouse of vitamins B, C, calcium and phosphorus. It benefits the heart and is helpful in treating anemia.

Grapes
Grapes, Queen of the fruits, provide 64 kcal of energy and comprises of 83% of water. They have high sugar content as well as fiber. They’re also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins.

Orange
Containing an impressive list of essential nutrients, they have 87% of water and give 47 kcal energy. Packed with vitamin C and flavonoids, the fruit is low in calories. Oranges also have very good levels of vitamin A.

We hope the basic nutrition facts on fruits listed above will add to your knowledge on fruits and health.