Fresh & Healthy Fruit Smoothies
Healthy fruit smoothies always play a double role when it comes to a healthy diet. They not only satiate our thirst but these yummy drinks can satisfy our hunger as well. How to make healthy fruit smoothies? Well, here are a couple of healthy fruit smoothies recipes which are easy to prepare and ideal for an in between snack.
Healthy Fruit Smoothie Recipe:
What you need:
• 2 Kiwi's-peeled and cut
• 1 Banana
• 5 Strawberries
• 7 Raspberries
• 300 ml low fat natural yogurt
• 1 glass milk
Blend all the ingredients for healthy fruit smoothies in the blender, till you get the preferred consistency. Add some milk if it is too thick and serve immediately.
What you need to make these healthy fruit smoothies:
• 10 Cold Strawberries
• about 4-5 ice cubes
• ½ teaspoon Vanilla essence
• 4 teaspoons Icing sugar
• about 40ml semi-skimmed milk
Place the strawberries, milk and the ice cubes together into the blender. Blend until it smoothens. Now, add the vanilla essence and the icing sugar. Blend this further and serve in tall glasses. Garnish with some sliced strawberries.
What you will need:
• 2 cups Fat free milk
• 1 peeled banana, frozen
• ½ teaspoon Vanilla extract
• ¼ teaspoon Almond extract
• Cinnamon for garnishing
Mix all the ingredient sin a blender excluding the cinnamon and blend this till it smoothens. Sprinkle with some ground cinnamon and serve.
One can always experiment with new fruits and create many more easy healthy fruit smoothies recipes.
Celery is low in calories and carbohydrates, has no fat or cholesterol, and is a good source of dietary fiber. According to the Fruits and Veggies Matter website, a 1/2-cup serving of sliced celery provides 6 percent of the daily value of vitamin A, 4 percent
Celery is both a staple and a snack food in many homes. It was first listed as a plant in France in 1623, and it became a seed crop in Michigan in the 1850s. It is sold as stalks and as pre-packaged celery hearts in grocery stores. Celery is related to carrots.
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