Healthy Fruit Desserts Recipes
There is good news for those with a sweet tooth! You will be glad to know that not all desserts are loaded with calories. Now you can enjoy a healthy fruit dessert without feeling guilty at all. These healthy fruit dessert recipes are a great idea as they not only contain anti-oxidants good for our health but also help us fight diseases like cancer and diabetes. No need to worry on how to make healthy fruit desserts. As the healthy fruit desserts recipes you will find here are not only very popular but also top the list in terms of health and nutrition.
Healthy Fruit Desserts Recipes Low in Calories
This is a really simple healthy fruit dessert. All one has to do is slice the banana in half and add a small piece of margarine to a pan. Just leave the banana in the pan for a minute on either side. Serve with a drizzle of honey.
6 cup apples
1 tsp nutmeg
2/3 cup unbleached flour
4 tbsp light margarine
1/2 cup brown sugar, packed
3 tbsp walnuts, chopped
2 tsp cinnamon
Preheat the oven to 375. Take a 8" square pan and sprinkle with cooking spray and flour. Arrange apples in the prepared pan and set aside. In a mixing bowl, put in flour, brown sugar, cinnamon, and nutmeg. Cut in margarine with a pastry blender until crumbly. Stir in walnuts. Sprinkle mixture evenly over apples. Bake for 30 minutes, till the apples get tender and the topping is crisp. This healthy fruit dessert has zero cholesterol!
1 1/2 cup low-fat cracker crumbs
1/4 cup light softened margarine
3 tbsp granulated sugar
16 oz fat-free softened cream cheese
1/2 cup granulated sugar
1/2 tsp pure vanilla extract
2 whole egg whites 2/3 cup blueberry pie filling
To make the crust, mix the crumbs, margarine, and sugar in a mixing bowl. Press this mixture firmly in a 9" pie pan. Chill for 1 hour until it gets firm. You can alternatively bake in a 375 oven for ten minutes until the edges turn brown. Cool on rack before filling. Preheat oven to 375.
To prepare the filling, mix the cream cheese, sugar, vanilla extract and egg whites together. Spread over the crust earlier made. Spread the blueberry pie filling on top. Bake for 40 minutes. Serve with the remaining blueberry pie filling.
These simple healthy fruit dessert recipes are easy to follow and at the same time great for your health.
Celery is low in calories and carbohydrates, has no fat or cholesterol, and is a good source of dietary fiber. According to the Fruits and Veggies Matter website, a 1/2-cup serving of sliced celery provides 6 percent of the daily value of vitamin A, 4 percent
Celery is both a staple and a snack food in many homes. It was first listed as a plant in France in 1623, and it became a seed crop in Michigan in the 1850s. It is sold as stalks and as pre-packaged celery hearts in grocery stores. Celery is related to carrots.
Learn about healthy dry fruits & their indisputable health benefits. Include these top healthy dry fruits in your diet & follow the rules of good nutrition.