Healthy Dry Fruits for Health

Dry fruits are small but concentrated packages of nutrition, high in fiber, potassium, and enzymes. Easy to digest, they are good cleansers of blood and improve our digestive system. Recent studies have shown that healthy dry fruits are also rich in antioxidants. However, one must have some restrictions on the amount of these top dry fruits they can eat daily and not go overboard.

Following is a list of excellent healthy dry fruits for health:

Almonds
The almonds are rich in vitamins and are even easier to digest then milk. The unsaturated fats in almonds have good curative values as they are rich in iron, copper, phosphorus and vitamin B1. Include these top dry fruits for health in your dally diet as they help in developing new blood cells and hemoglobin. They strengthen the brain, heart, nerves, bones and liver.

Raisins
Raisins are actually dried grapes and have high nourishing qualities. They have sufficient sugar content and thus higher food value. Raisins are an excellent food and are also important during period of recovery. They enrich our blood as it is a very good source of iron.

Cashew Nuts
Another of the excellent healthy dry fruits for health are the cashew nuts. They provide protein and fiber to body. Cashew nuts are rich in mono-unsaturated fat, thus useful for heart problems. They are also a good source of potassium, B vitamins, magnesium, phosphorous, selenium and copper.

Dates
Dates have natural sugar, are considered to be very nutritious and healthy dry fruits. They are also good for your heart as well as intestinal disturbances.

Apricots
Apricots, also among the best dry fruits are rich in dietary fiber and beta-carotene. You also get a rich supply of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. A powerful antioxidant Lycopene is found in apricots .

Prunes
Prunes are a very good source of fiber, vitamin A, potassium, and copper. Helping you fight with weight loss and help maintain normal blood sugar levels, Beta-carotene in prunes cuts down free radicals. Keep a good stock of the above listed healthy dry fruits in your house. One can always carry a handful in pocket and munch on them to keep the energy levels high all through the day.

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