About The Daily Fruit Consumption
Fruits form important components of a healthy diet. It is important to have an adequate daily fruit consumption s to keep major diseases at bay like the heart related diseases as well as certain cancers. Overall, it is anticipated that if the fruit consumption was sufficiently increased, millions of lives could be saved each year. After all fruits and health go together.
But what is the daily fruit consumption ? How much or how many fruits should one eat daily? As a well-known fact people are supposed to eat 5 to 10 portions of fruit every day, but very few of us actually do so. And how much is one portion of fruit? The following represents one portion of fruit:
1 apple, 1 pear, 1 peach, 1 orange, 1 mango, 2 slices of pineapple, 2 plums, 2 small kiwis, 1 cup of fruit salad or 125 ml of pure fruit juice
With a few tips, one can easily increase their daily fruit consumption and take full advantage of the health benefits they offer:
Always keep fruits handy
Keep a good stock of fruits around you so as to ensure that you are getting your daily dose of them. Always have fresh fruit handy for desserts or snacks.
Spread your fruit basket
Include a variety for your daily fruit consumption instead of sticking to one favorite fruit. You can eat any fruit any time of the day.
Breakfast on fruits
Nothing can be healthier than a fruit plate for breakfast along with the usual breakfast of cereal, toast or a bowl of yogurt. You can even add fruits to your cold or hot cereal or even pancakes.
Carry a fruit to your workplace
Another way to increase fruit consumption is to bring along a fruit snack: guava, apples, pears, etc. It will also keep you way from going to the vending machines.
Keep the above tips in mind to increase your fruit consumption. Choose any fruit you like – apple, strawberries, bananas, oranges, peaches, guavas. The daily fruit consumption will provide us with the required vitamins, minerals, antioxidants and fiber.
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